Most often, a performance coaching program takes place over a series of 6 – 10 sessions, although sometimes one session may be enough to prepare you for a specific event, speech, or interview Every coaching cycle begins with a one-hour intake session. I will explain what you can expect from our work together and how it will proceed. Then we will explore what your coaching topic is and why that is important to you. Each
Friends can be a wonderful source of wisdom and support. At the same time, only you know truly what is best for you, and a coach will respect this fact. Our friends often think they know what is best for us, and they may even have a personal agenda. For example, if you are thinking of moving away, a close friend who would prefer you to stay nearby may not always offer the advice that
Coaching focuses on getting you to where you would like to be in your life, and on action and choices: on changing patterns, behaviours, and habits – or acquiring new ones.
If you’d like to know more about how coaching can help you achieve your aims, book an intake session and we can discuss your needs